摘要：GIA's first faculty and students sports festival。GIA first teachers and students sports festival and various sports competitions。

“运动时的愉悦感，是大脑为处于最佳状态而发出的致谢。 持续运动，你不仅更聪明，还会更快乐。” —《运动改造大脑》

运动使海马体中新的脑细胞增加容积

改善长期记忆

而前额叶皮质通过运动得到的改变

将更加有助于专注力的提高

运动使我们收获友情、协作与坚毅的品格

Exercise increases the volume of new brain cells

in the hippocampus

And improves long-term memory

And the changes of prefrontal cortex caused by exercise

Will be more conducive to the improvement of concentration

Sports could bring us the friendship, collaboration and grid

Grit 坚毅

古英语中的原义为沙砾，即沙堆中坚硬耐磨的颗粒

Grit是对长期目标的持续激情及持久耐力

专注投入、坚持不懈

自我约束、自我激励

The original meaning in Old English was gravel

which was the hard, abrasive particles in a sand pile

Grit is a persistent passion and endurance to long-term goals

Stay focused and persistent

Self-restraint and self-motivation

GIA核心价值观

Students Values

领袖品格 创新思维 坚毅意志诚信正直 团队精神 社会责任

LIGHTS-Leadership, Innovation,Grit, Honesty, Team Spirit, Social Responsibility

在GIA，运动是培养GRIT坚毅意志最有效的途径之一

In GIA, sports is one of the most effective ways

to cultivate GRIT spirit

教学执行

Teaching implementation

GIA运动中心教师

GIA sports Center

GIA常规运动课程由体育核心课程和美式橄榄球课程构成

运动社团，运动主题日，体育竞赛等已成为最受学生欢迎的活动之一

学院活动定期邀请运动榜样，如全美U18网球单双冠军等运动明星走进GIA

The GIA regular sports curriculumconsists of a core physical education curriculum and an American football curriculum

Sports clubs, sports theme daysand sports competitionshave become the most popular activities for students

The GIA House regularly invites sports role models, such as American U18 tennis singles and doubles champion and other sports stars to visit GIA

PART 1

GIA常规运动课程

及社团活动

健康的心智存在于健康的体魄中

Healthy mind is in a healthy body

哈佛大学、牛津大学等世界顶尖名校录取的新生中

有近80%都有着丰富的体育运动训练的经验

同时，这些孩子将体育锻炼视为大学期间

与课业同等重要的项目之一

Harvard University, Oxford University

and other top universities in the world admitted that

Nearly 80% of the students have rich experiences

in sports training

Also, these students regard physical exercise as important as academic performance during college life

世界是多元和开放的

运动为人类健康服务

建构我与他人、我与社区、我与世界的链接

热衷的运动、酷爱的科学

笃爱的音乐、推崇的绘画

为成长中的学生缓解压力

增进友谊提供了有效通道

―――　GIA运动中心ROSS老师

美国运动委员会认证教练

持有cpr心肺复苏红十字会急救认证

The world is diverse and open

Sports serve human health

Build links between me and others, me and community, me and the world

Sports, science, music, painting

Relieve stress and enhance friendship for students

-- GIA sports center teacher ROSS

American council of sports certified coaches

Hold CPR CPR Red Cross first aid certification

核心体育课程中

GIA运动教练已将提高各项身体机能为前提的

健身概念引入课堂

让学生了解和熟悉自己的肌肉集群

使用弹力带进行热身

了解健康与健身的关系

知晓怎样的身型是健康且受认可的

让健身成为终身习惯

In the core physical education curriculum

The GIA exercise instructor has made it a precondition to improve all bodily functions

The concept of fitness was introduced into the classroom

Let the student understand and be familiar with

own muscle group

Warm up with a stretch belt

Understand the relationship between health and fitness

Know what body type is healthy and acceptable

Make fitness a lifelong habit

减速伞在运动课程中的运用

让跑步充满乐趣，点燃热爱运动的火花

不仅需要专业的指导

更需要运动与科学，物理，音乐等跨学科课程融合

让深度探究的学习形式深入课堂

The application of parachute in sports course

Make running full of fun and ignite the spark of love

for sports

It needs not just professional sports guidance

but also the interdisciplinary curriculum integration

with science, physics, and music

It allows the inquiry-learning implemented in class

腰旗橄榄球、装备橄榄球课程

针对GIA不同年龄段的学生

由教练和助教分别组队进行训练和组织学生竞赛

团队协作，公平竞争，浸泡式英文运动课程的学习

让学生在多元文化的学习中了解运动和竞技规则

Waist flag rugby, equipped rugby

Based on different ages and levels

GIA coaches and teaching assistants divide students into

different teams to train and to compete

The teamwork, fair play, and english immersed teaching

could let students understand sports and competitive rules

through multicultural learning

运动安全，是GIA体育核心课程中的重要目标之一

《运动损伤的预防及处理》等相关课程

让GIA的孩子学习如何做到科学有效运动的同时

避免运动损伤，如何有效预防运动损伤

运动损伤产生之后的自我护理及处理方法

体育安全意识使GIA的孩子在了解自身生长发育规律的同时

做到在运动中更好的进行自我保护

Sports safety is one of the important objectives

of GIA sports core curriculum

"Prevention and treatment of sports injury"

and other relevant courses

Teaches GIA students to learn how to

exercise scientifically and efficiently

how to avoid sports injury and to prevent sports injury

And how to do the self-care after sports injury

每周为学生开放可自主选择的运动社团

足球、篮球、网球……

各种球类运动在校园里流行起来

“体育精神”运动主题日、首届学院杯足球赛……

各类单项及团体赛事让同学们在运动的氛围中

公平竞技，磨练意志，缔结友谊

GIA offers different optional sports club

for students every week

Football, basketball, tennis...

All kinds of ball games are popular on campus

"Sports-spirit " sports theme day

the first GIA House cup football match...

All kinds of individual and team events

give students a sporty atmosphere

of fair play, grid will, and friendship

PART 2

学院特别邀请

运动明星见面会

与全美U18网球单双冠军FRANK面对面

Face off with national U18 singles and doubles champion FRANK

网球的起源，评分规则，赛制形式

技术动作 ， 球场分类， 赛事介绍

网球冠军的成长之路

兴趣－成长－困难－坚持－夺冠

“比赛已让身体到达极限，但当我穿着中国队队服，唱响国歌的那一刻，我觉得一切都是值得的。”

公平竞技，竭力坚持，悉力争胜

捍卫自己的尊严，也懂得尊重别人

这，就是运动精神

The origin of tennis, scoring rules, format

Technical action, course classification

tournament introduction

The road to becoming a tennis champion

Interest - growth - difficulties - perseverance - champion

"The competition has pushed my body to its limit, but the moment I wore the Chinese team uniform and sang the national anthem, I felt it was all worth it."

Fair play, persistence, hard work

Defend your dignity and respect others

This is the spirit of sports

网球冠军亲授网球技术

屈膝、背弓、蹬直踝部、膝部

反弹背弓并向出球方转体

以肘为轴带动手、头摆向击球点

最后在力的爆发点上击中抛送于空中的球

自下而上 一气呵成

听着有力的发球声

GIA的同学们在网球场上见识到了网球冠军真正的实力

The tennis champion taught the skill of tennis by hand

Bend your knees, bend your back

straighten your ankles and knees

Bounce your back and turn away from the ball

Take the elbow as the axis to drve the hand and head to the hitting point

Finally hit the ball in the air at the breaking point of the force

From the bottom up

Listen to the powerful serve

GIA's classmates saw the true power of a tennis champion

on the court

障碍过球接力 沿线拍球 跑步接球 培养球感

让绿色的小球在同学们手中慢慢变得听话有灵性

于循序渐进中滋生热爱

Bounce the ball along the course of the obstacle course

Let the green ball in the hands of the students slowly become obedient and intelligent

Gradually the love of sports is booming

了解 认知

互动 奔跑

运动的种子在萌芽

Through understanding, cognition, Interaction，and running

The seeds of movement are budding

PART 3

友谊 协作 公平竞争

GIA师生体育节

GIA首届学院师生体育节及各项体育竞赛

GIA first teachers and students sports festival and various sports competitions

“阳明 加油！”

“柏拉图 加油！”

“寅恪 加油！”

“居里 加油！”

GIA首届学院师生体育节活力开场

四大学院的师生们全情参与

"Yangming come on!”

"Come on, Plato!”

"Come on, Yinke!”

"Come on, Curie!”

GIA's first faculty and students sports festival

opens with vitality

The teachers and students of the four Houses

are fully involved

竞技精神 突破自我

Sports spirit and surpass yourself

个人赛

50米 200米 800米……

我们陪着老师跑完全程，为他们加油！

In individual competitions

50m 200m 800m......

We accompany the teacher to run the whole distance, cheer for them!

老师在赛道上全速奔跑

赛道外的同学也全程跟跑，为老师加油

相互鼓励滋养着师生情谊

看到同学们在跑道上全力奔跑的样子

Hazel老师感动落泪：“我为孩子们感到骄傲。”

The teacher ran at full speed on the track

Students outside the track also ran with the whole course to cheer for the teacher

Mutual encouragement nourishes the friendship between teachers and students

I saw my classmates running at full speed on the track

"I'm so proud of the kids," teacher Hazel was so touched

荣誉而战 团队协作

在学院荣誉面前，每个人都拼尽全力

Gain the honor for team-spirit, fight for their best

懂得如何竞争、相互配合

学习对待失败与成功

培养专注、坚持的能力

学会指挥、调度和拼搏精神

Know how to compete and cooperate with each other

Learn to deal with failure and success

Develop the ability to focus and persevere

Learn to command, dispatch and fighting spirit

点滴细节 赛场外的暖人风景

Details of the game outside the warm scenery

“弯道不要超人 等直道的时候再超”

G4 Steven在开跑前叮嘱即将上跑道的G1 Lynn

而他们在比赛中分属于不同的阳明学院和柏拉图学院；

“Gama摔倒了？！”

在800米比赛中，寅恪学院选手Gama不慎摔倒

其他学院的同学们立马跑过去关心查看情况；

体育精神，除了竞技，更有友爱。

"don't surpass on the curves but on the straight tracks."

G4 Steven tells the G1 Lynn who will be on the track

before starting the race

even the 2 students are from different Houses，

Yangming and Plato

"Gama fell? !"

In the 800 meters race，Gama from the Yinke House fell down

Students from other houses immediately ran to him and help check his situation

Sportspirit is not only competition but also friendship

甜甜友谊

“老师，你刚才跑得太快了，我帮你放松一下。”

“老师，你之前摔倒了，现在好些了吗？”

......

GIA的孩子充满爱！

"Teacher, you just ran too fast, I help you relax.”

"Teacher, you fell down before, now better?"

...

GIA's students are full of love!

体育的本质是人格的教育。

卢梭在其名著《爱弥儿》中说道：

“什么是最好的教育?

最好的教育就是无所作为的教育：

学生看不到教育的发生

却实实在在地影响着他们的心灵

帮助他们发挥了潜能，这才是天底下最好的教育

体育可以给予孩子健康的体魄，强壮的力量

但最根本的

体育可以加深孩子对生命的理解和生活的热爱

以此来帮助他们塑造更完整的人格

The essence of sports is the education of personality

Rousseau said in Émile,ou De l'éducation

"What is the best education?

The best education is one that does nothing:

Students don't see education happening

But it really affects their minds

Helping them reach their potential is the best education in the world

Sports can give children a healthy body and strong strength

But deep down inside

Sports can deepen children's understanding of life and love of life

To help them build a more complete personality

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