Which health issue is bothering you？

I have suffered from obesity for years...

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Hair Loss.

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If you feel you are losing a lot of hair and losing hope, unmotivated; let’s understand the cause of hair fall first. We humans experience hair fall everyday; it is a natural cycle of hair to fall and re-grow. A normal human being can have about 100,000 hairs growing on the scalp. With such a number of hairs growing it is almost a negligible amount of hair fall we face every day as long as the growth, fall and re-growth cycle continues.

如果你觉得自己失去了很多头发，失去了希望，没有动力;那么首先让我们来了解头发掉落的原因。我们人类每天都经历头发脱落;这是头发自然的生长周期。一个正常人的头皮上可能长着10万根头发。随着如此多的头发生长，我们每天面临的头发脱落几乎可以忽略不计，只要生长、脱落和再生长循环继续下去。

Coloring of hair, using of harmful chemicals like propylene glycol, sodium laurylsulphate , triethanolamine (TEA) etc.

染发、使用丙二醇、月桂酸钠、三乙醇胺(茶)等有害化学物质。

Excessive stress from work, family problems, personal issues and major illness can also promote help loss.

来自工作、家庭问题、个人问题和重大疾病的过度压力也会导致脱发。

Infections on the scalp like fungal infections can also cause hair loss.

头皮上的感染，比如真菌感染也会导致脱发。

How to Prevent Hair Loss

1

Avoiding Damaging your Hair

Limit your use of hair dryers.Heat weakens hair proteins. Constant heating and drying can lead to brittleness and fragility that can cause hair loss that would not have occurred otherwise.

Avoid perms. Perming refers to either chemical straightening or chemical curling, both of which can damage your hair.

少使用吹风机。高温会减少头发中的蛋白质。持续的加热和干燥会导致脆性和脆性，这可能会导致本来不会发生的脱发。

避免烫发。烫发指的是化学拉直或化学卷曲，两者都会损害你的头发。

Cut down on dyes and chemicals.Frequent use of hair colouring chemicals increases the chances of serious damage being done to your hair.

Don’t pull your hair too tight.Some hairstyles that require tight pulling and elastics or clips can be a cause of hair loss if done on a daily basis.

减少染料和化学药品。经常使用染发剂会增加对头发造成严重伤害的几率。

不要把头发拉得太紧。有些发型需要拉紧和松紧带或夹子，如果每天都做，可能会导致脱发。

2

Caring Actively for your Hair

Wash hair with mild shampoo. Hair washing helps prevent hair loss as it can keep your hair and scalp clean.

Choose a suitable shampoo for your hair type. Getting a good shampoo will really help you to have a healthy head of hair, so take some time to find that matches your hair type.

Look at the ingredients to find a mild shampoo.Using a mild shampoo can help you maintain a healthy scalp and head of hair.

Use a good hairbrush.How you brush your hair can have a big impact on the condition of your hair.

用温和的洗发水洗发。洗发有助于防止脱发，因为它可以保持你的头发和头皮清洁。

选择适合你头发类型的洗发水。洗个好洗发水真的会帮助你拥有一个健康的头发，所以花点时间找一个适合你头发类型的洗发水。

看看成分，找到一个温和的洗发水。使用温和的洗发水可以帮助你保持头皮和头发的健康。

使用一个好的发刷。如何梳头对你的头发状况有很大的影响。

3

Eating Right for Healthy Hair

Have a healthy balanced diet. Nutritional responses to preventing hair loss are simple common sense approaches to keeping you, your hair, and your scalp healthy.

健康均衡的饮食。选择健发的营养食谱是保持你、你的头发和你的头皮健康的简单的常识方法。

Consume plenty of iron.Iron is an essential mineral that is known as heme iron in animal food sources and non-heme iron in plant sources.

Eat enough protein. Protein is essential for strong hair. A deficiency in protein can lead to dry and weak hair, and ultimately, hair loss.

Eat foods rich in biotin. Biotin is a B vitamin that is water soluble. It is of particular importance for your hair, as a deficiency can cause your hair to become brittle and could accelerate hair loss.

多食用含铁事物。铁是一种重要的矿物质，在动物性食物中被称为血红素铁，在植物中被称为非血红素铁。

吃足够的蛋白质。蛋白质是强健头发所必需的。缺乏蛋白质会导致头发干枯、脆弱，最终导致脱发。

食用富含生物素的食物。生物素是一种水溶性B族维生素。它对你的头发特别重要，因为缺乏它会使你的头发变得脆弱，加速脱发。

责编 曹瑞玲 郑婉吟 潘昱烨 黄耀辉 秦敬轩

记者 郑恺宁 李怡汐 张晓彤 董泽萱

美编 张洛嘉 方逸伦