原标题:1根棒子就能练遍全身？雷神和美队的秘密武器，李健也为它打call！

You know Chris Pine?

你知道克里斯·派恩吗？

Wonder Woman 《神奇女侠》

（right右）Star Trek Series 《星际迷航》系列

Yup, that Chris Pine. Inching in on 40 and fit as ever, he shares with Men's Health magazine his take of a smart workout, and a tool that was essential for his preparation for the role of Captain Kirk and the real life here on earth. 

80年处女座的派恩，在《Men's Health 男士健康 》杂志的专访中与大家分享了他的健身理念，也推荐了一款他青睐有加的锻炼工具——一款让他在短时间内为自己在《星际迷航》中饰演的柯克舰长做好准备的“秘密武器”。

The tool you ask? You guessed it, it's the Clubbell. 

那款工具是什么？你猜对了，是棒铃。

棒铃

#1

新锻炼工具

You’ve got Thor, you’ve got Captain America. These guys are eating 5,000, 7,000 calories, waking up just to eat food, eating 15 meals a day. For your liver, I don’t think that’s healthy.”

你知道雷神、美国队长这些哥们儿每天摄入5000到7000卡的热量，醒来只是为了吃东西，每天吃15顿饭。对于你的肝脏，我不认为这是健康的。

Rather than build enormous size and mass, Pine wants “contiguous muscles, more natural” movement and “functionality” from his body. He fights no urge to keep up or compete. 

派恩想要的是“连续的肌肉，更自然的”运动和身体“功能”，而不是巨大的体积和质量。他不急于跟上谁或是竞争。

“Before clubbell,” he says, “I was doing pretty traditional weightlifting. It was so static, so controlled. You know, bench presses…it was so stiff. I started getting into this idea of movement and it led me to Mark, whose philosophy is about moving the body in different directions. This is more functional.”

“在棒铃之前，”他说，“我做的是相当传统的举重。它非常静态，可控。你知道，卧推…太僵硬了。我开始研究这个运动的概念，这让我想到了马克，他的哲学是让身体朝不同的方向运动。这更实用。”

What are Clubbells?

什么是棒铃呢？

Train Three Dimensional

三维空间练习

Clubbell training evolved from the millennia-old tradition of swinging weight in three dimensions compared to the much more recent lifting weight in two dimensions. 

棒铃训练是从一个有几千年历史的传统演变而来的，这个传统是在三维空间中摆动重量，而不同于近代盛行的在二维空间里举重。

Traditionally, the Club served as a tool utilized by wrestlers, weight lifters and martial artists to improve: grip strength, mobility, and connective tissue support.  

传统上，棒铃是摔跤手、举重运动员和武术家们用来提高握力、灵活性和增强结缔组织支持的工具。

The most ancient weapon, many culturals across the planet utilized the club not just for combat, but also for restorative health and developed strength.

作为世界上最古老的武器，世界上许多文化都使用棒铃，不仅是为了战斗，也是为了恢复健康和发展力量。

The Modern Clubbell

现代棒铃

Although still widely used by martial artists, more recently, the Club has entered into the modern fitness world, benefiting people who would like to improve overall strength and longevity.

虽然现在仍然被武术家广泛使用，但是近来棒铃已经进入了现代健身世界，让那些想要提高整体力量和运动寿命的人受益。

The greatly-displaced center of mass of the Clubbell creates a more significant leverage challenge.  A leverage challenge creates positive neurological force production with lessened chance of  injury to connective tissue. The displaced center of mass of the Clubbell allows less actual weight of the tool while still eliciting superior force production.

由于质量中心的巨大位移，棒铃创造了一个相较于其他工具更显著的杠杆挑战。杠杆挑战产生积极的神经力，减少结缔组织损伤的机会。挥动棒铃所造成的质量中心位移允许了工具更少的实际重量，但仍然引发了优越的力量输出。

Superior Force Production

强大力量的产生

Unlike conventional weight-lifting of kettlebells, dumbbells and barbells where you must increase the weight of the implement in order to increase the force production, the Clubbell is swung. Swinging weight increases torque. Increasing torque increases force production. 

传统的壶铃、哑铃和杠铃举重使你必须增加器具的重量以增加力量的产生，然而与此不同的是棒铃是摆动的。摆动重量增加扭矩。增加扭矩会增加力的输出。

Conventional weight lifting is restricted to linear increases of force with increased weight added. Clubbell training increases exponentially: swinging them twice as fast produces four times the torque. Superior force production means superior strength conditioning in a fraction of the time and without the litany of injuries associated with compressive weight training. 

传统的举重限制了在增加重量时力的线性增加。而棒铃的训练则呈指数级增长: 摆动两倍的速度会产生四倍的扭矩。强大力量的产生意味着在很短的时间内拥有强大的力量调节能力，并且不会因为压缩重量训练而造成大量的伤害。

Prevent Injuries, Build Complexity

预防伤痛、构建复杂性训练基底

The shoulder is by far one of the most moveable areas of the body and as a result, one of the most fragile. Furniture design, poor posture (computers) and numerous other factors often impair shoulder mobility. This impacts negatively on other joints, including the elbow and wrist. When the ball-and-socket joint of the shoulder is made strong, aligned and mobile, other joints also benefit. The circular patterns of clubbell swinging represent the foundations upon which all other more complex shoulder movements are derived.

肩膀是目前为止身体活动范围最大的部位之一，因此也是最脆弱的部位之一。家具设计，不良的姿势(例如使用电脑)和许多其他因素经常损害肩膀的灵活性。这对其他关节有负面影响，包括肘部和手腕。当肩部的球窝关节变得结实、对齐和可移动时，其他关节也会受益。棒铃摆动的循环模式代表了所有其他更复杂的肩部运动的基础。

Interested? Now's your chance!

喜欢吗？机会来了！

JOIN THE LEAGUE

加入棒铃联盟

WHEN 日期

2018年12月18日- 12月19日 （2整天）

December 18-19, 2018 (2 full days)

LOCATION 地点

即刻运动竞技场

上海市徐汇区石龙路329弄越界智慧谷116单元

FitTime Arena

329 ShiLong Road, Unit 116, Xuhui District, Shanghai, China

LANGUAGE 语言

中英双语 English and Mandarin Chinese

SCHEDULE 时间

9:00-18:30

请提前15分钟到场，为每天的课程做准备。

Please arrive at least 15 minutes early to prepare for each day’s activity.

WHAT TO BRING 携带物品

训练装备 (短裤、t恤、鞋)。零食、饮用水和午餐。

Training gear (shorts, T-shirt, minimal shoes). Snacks and fluids.

CLUBBELLS 棒铃

Clubbells by Metcon.

棒铃来自Metcon。

CLUBBELL STRENGTH

WORKSHOP PRICE

棒铃力量工作坊培训费用

Full Price

原价

Early Bird

早鸟价

（until至11/23)

Single Price

单人价

5,280 RMB

4,680 RMB

Group of 2

双人价

4,680 RMB

4,080 RMB

Group of 3

三人价

4,280 RMB

3,680 RMB

MovOr Alumni

校友价

4,280 RMB

3,680 RMB

*团体注册必须在一次交易中付款

Group sign ups must pay in a single transaction

*MovOr校友: 参加过MovOr/Movement Origins认证、研讨会或训练营的人士。

MovOr Alumni: anyone who has attended a MovOr/Movement Origins certification, workshop or camp.

棒铃

立即报名！

Sign Up NOW

WeChat微信: MovOr-Official

Message: Clubbell 2018

备注: 棒铃2018

Refund Policy 更改、取消及退款

During Early Bird Sign Up: 100% refundable, transferable

Post Early Bird Sign Up: 50% refundable, nontransferable

No refunds for group sign ups. No refunds or transfers for no-shows. 

早鸟结束前：退100%报名费，可更换报名人

早鸟结束后：退50%报名费，不可更换报名人

团购不可退款。培训当天缺席不可退款，不可延期。

Workshop Instructor

培训导师

明星教练

Alberto Gallazzi

TACFIT® Military Division Chief

Circular Strength Training® Head Coach

TACFIT®军事处长

循环力量训练® 主教练

Alberto is Rmax Europe Director and the Military Chief Division for our training system. His experience – before as Italian Army Paratrooper and then as security manager for a lot of jet set stars, international entrepreneurs and politics – made him an expert about the athletic conditioning for the security professionals.

Executive Bodyguard for: Versace, Madonna, Jennifer Lopez, George Clooney,Sir Elton John, Gwyneth Paltrow, and the Italian Prime Minister family.

Alberto是Rmax欧洲总监和TACFIT®训练系统的军事首长。他的经历——之前是一名意大利伞兵，后来又成为了许多超级巨星，国际企业家和政界人士的安全总监——使他成为一名安全专家的运动训练专家。

执行保镖：范思哲、麦当娜、詹妮弗洛佩兹、乔治克鲁尼、埃尔顿约翰爵士、格温妮丝帕特洛、以及意大利总理与家人。

楼

下

有

彩

蛋

！

2018年8月17日

《中国好声音》现场

李建向大家秀了一种健身“新武器”——棒铃

WOW

瞬间惊呆学员与观众

厉害不厉害！炫酷不炫酷！

还能做花式俯卧撑，你会伐啦

棒铃已火

你还不赶在年底前get一下吗？

培训名额有限，速来报名吧！

Movement Origins是一个专业的教练教育组织：专注于自然、多平面、复杂性和探索性的运动——从海外引进专业知识和技术指导，培养新一代的运动专业人士与运动爱好者。

Movement Origins is an organization for coaches’ education in Greater China with a focus on natural, multi-planar, complex and explorative movement, bringing in international knowledge and expertise systematically for the advancement of fitness and physical education.

Movement Origins是MovNat, Animal Flow, 与TACFIT体系的中国总代。

Movement Origins is the exclusive distributer for MovNat, Animal Flow, and TACFIT in China. 

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