摘要：燕麦也含有全麦。第三步，你往碗里倒一杯牛奶。

Oatmeal is good for you. It has fiber. Fiber is good for you. It keeps your colon clean and healthy. Oatmeal also contains whole grain. Whole grain is also good for you. It reduces the risk of heart diseases. It is recommended you eat 48 grams of whole grain every day. Oatmeal is easy to make. First, you grab a clean bowl. Second, you pour one serving of oatmeal into the bowl. Third, you pour a cup of milk into the bowl. Lastly, you put it in the microwave for three minutes. You can also cook it on the stove. Milk is also good for you. It contains calcium. Calcium is good for your bones. Oatmeal is a delicious breakfast.

燕麦片对你有好处。它含有纤维。纤维对你有好处。它让你的直肠保持清洁和健康。燕麦也含有全麦。全麦对你也有好处。它可以降低患心脏病的风险。建议你每天吃48克全麦。燕麦片很容易做。首先，你拿一个干净的碗。第二步，你把一份燕麦片倒进碗里。第三步，你往碗里倒一杯牛奶。最后，你把它放在微波炉里加热三分钟。你也可以在炉子上煮。牛奶对你也有好处。它含有钙。钙对骨骼有益。燕麦片是一种美味的早餐。