摘要：燕麥也含有全麥。第三步，你往碗裏倒一杯牛奶。

Oatmeal is good for you. It has fiber. Fiber is good for you. It keeps your colon clean and healthy. Oatmeal also contains whole grain. Whole grain is also good for you. It reduces the risk of heart diseases. It is recommended you eat 48 grams of whole grain every day. Oatmeal is easy to make. First, you grab a clean bowl. Second, you pour one serving of oatmeal into the bowl. Third, you pour a cup of milk into the bowl. Lastly, you put it in the microwave for three minutes. You can also cook it on the stove. Milk is also good for you. It contains calcium. Calcium is good for your bones. Oatmeal is a delicious breakfast.

燕麥片對你有好處。它含有纖維。纖維對你有好處。它讓你的直腸保持清潔和健康。燕麥也含有全麥。全麥對你也有好處。它可以降低患心臟病的風險。建議你每天喫48克全麥。燕麥片很容易做。首先，你拿一個乾淨的碗。第二步，你把一份燕麥片倒進碗裏。第三步，你往碗裏倒一杯牛奶。最後，你把它放在微波爐里加熱三分鐘。你也可以在爐子上煮。牛奶對你也有好處。它含有鈣。鈣對骨骼有益。燕麥片是一種美味的早餐。