摘要：color: #f85959。color: #f85959。

"\u003Cdiv\u003E\u003Cp\u003E\u003Cimg src=\"http:\u002F\u002Fp1.pstatp.com\u002Flarge\u002Ftemai\u002FFj9vj8I7LggiHJ-9tfTxZa8pMuJcwww1023-683\" img_width=\"1023\" img_height=\"683\" alt=\"这些食物除了解馋还有助于睡眠，你知道吗\" inline=\"0\"\u003E\u003C\u002Fp\u003E\u003Cp\u003E当代生活节奏这么快，来自家庭、工作的各种压力，导致我们的睡眠质量变差，经常半夜都不能入睡。我们用什么方式改变呢？除了调节自身的作息时间多运动外，还应多吃这些有助睡眠的食物。\u003C\u002Fp\u003E\u003Cp\u003E\u003Cimg src=\"http:\u002F\u002Fp3.pstatp.com\u002Flarge\u002Ftemai\u002FFsVldQ7Gz-hLUfUDYhqmWTOXgloCwww1024-701\" img_width=\"1024\" img_height=\"701\" alt=\"这些食物除了解馋还有助于睡眠，你知道吗\" inline=\"0\"\u003E\u003C\u002Fp\u003E\u003Cp\u003E1、富含氨基酸的食物\u003C\u002Fp\u003E\u003Cp\u003E许多食物含有丰富的氨基酸，如牛奶、酸奶、全麦饼干、小米、核桃等。苹果、梨、香蕉、无花果、枣、龙眼、葡萄等水果中也含有丰富的氨基酸。晚餐多吃这些食物可以帮助你入睡。\u003C\u002Fp\u003E\u003Cstyle\u003E #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text-decoration: none; } \u002F*pc 样式*\u002F .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden; } .pgc-card::after { content: \" \"; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: #444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position: absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https:\u002F\u002Fs0.pstatp.com\u002Fpgc\u002Fv2\u002Fpgc_tpl\u002Fstatic\u002Fimage\u002Fcommodity_buy_f2b4d1a.png); }\u003C\u002Fstyle\u003E\u003Cdiv id=\"pgc-card\" class=\"pgc-card\"\u003E \u003Ca href=\"https:\u002F\u002Fhaohuo.jinritemai.com\u002Fviews\u002Fproduct\u002Fitem2?id=6539902294246097155&conver=1\" target=\"_blank\" class=\"pgc-card-href\"\u003E \u003Cdiv class=\"pgc-cover\" style=\"background-image:url(https:\u002F\u002Fsf1-ttcdn-tos.pstatp.com\u002Fobj\u002Ftemai\u002FFtNfg87iABnABNVcquA4b3tvQ31Lwww800-800?imageView2\u002F2\u002Fw\u002F800\u002Fh\u002F800)\"\u003E\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-content\"\u003E \u003Cdiv class=\"pgc-content-title\"\u003E精选伊拉克天然椰枣 醇香椰奶味\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-content-desc\"\u003E\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-content-price\"\u003E￥19.90\u003C\u002Fdiv\u003E \u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-card-buy\"\u003E \u003Cdiv\u003E\u003Ci class=\"pgc-icon-buy\"\u003E\u003C\u002Fi\u003E\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-buy-text\"\u003E购买\u003C\u002Fdiv\u003E \u003C\u002Fdiv\u003E \u003C\u002Fa\u003E\u003C\u002Fdiv\u003E\u003Cstyle\u003E #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text-decoration: none; } \u002F*pc 样式*\u002F .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden; } .pgc-card::after { content: \" \"; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: #444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position: absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https:\u002F\u002Fs0.pstatp.com\u002Fpgc\u002Fv2\u002Fpgc_tpl\u002Fstatic\u002Fimage\u002Fcommodity_buy_f2b4d1a.png); }\u003C\u002Fstyle\u003E\u003Cdiv id=\"pgc-card\" class=\"pgc-card\"\u003E \u003Ca href=\"https:\u002F\u002Fhaohuo.jinritemai.com\u002Fviews\u002Fproduct\u002Fitem2?id=6539902300294512900&conver=1\" target=\"_blank\" class=\"pgc-card-href\"\u003E \u003Cdiv class=\"pgc-cover\" style=\"background-image:url(https:\u002F\u002Fsf1-ttcdn-tos.pstatp.com\u002Fobj\u002Ftemai\u002FFrG0nB4Tmsc3xRV1odlCzX_srHL6www800-800?imageView2\u002F2\u002Fw\u002F800\u002Fh\u002F800)\"\u003E\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-content\"\u003E \u003Cdiv class=\"pgc-content-title\"\u003E土耳其大无花果 办公零食老少均可食\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-content-desc\"\u003E\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-content-price\"\u003E￥59.00\u003C\u002Fdiv\u003E \u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-card-buy\"\u003E \u003Cdiv\u003E\u003Ci class=\"pgc-icon-buy\"\u003E\u003C\u002Fi\u003E\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-buy-text\"\u003E购买\u003C\u002Fdiv\u003E \u003C\u002Fdiv\u003E \u003C\u002Fa\u003E\u003C\u002Fdiv\u003E\u003Cp\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cimg src=\"http:\u002F\u002Fp1.pstatp.com\u002Flarge\u002Ftemai\u002FFgwENgkc2XRGkwzQRtKb3j6Pc4Q0www1280-848\" img_width=\"1280\" img_height=\"848\" alt=\"这些食物除了解馋还有助于睡眠，你知道吗\" inline=\"0\"\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003C\u002Fp\u003E\u003Cp\u003E2、富含维生素B的食物\u003C\u002Fp\u003E\u003Cp\u003E维生素B具有协同作用，能改善新陈代谢，增强神经系统功能，消除烦躁，促进睡眠。含有维生素B的食物，如燕麦、大麦、糙米、全麦面包、全麦饼干等。\u003C\u002Fp\u003E\u003Cp\u003E\u003Cimg src=\"http:\u002F\u002Fp1.pstatp.com\u002Flarge\u002Ftemai\u002FFu3V2RrRak9UWYKiBX0lWIoH07U_www1023-682\" img_width=\"1023\" img_height=\"682\" alt=\"这些食物除了解馋还有助于睡眠，你知道吗\" inline=\"0\"\u003E\u003C\u002Fp\u003E\u003Cp\u003E3、富含钙和镁的食物\u003C\u002Fp\u003E\u003Cp\u003E钙、镁能抑制神经系统的过度兴奋，具有静息作用。钙含量高的牛奶被认为是一种“良好的睡眠辅助剂”。坚果富含镁。在临床上，核桃常被用来治疗神经衰弱、失眠、健忘症和做梦等症状。这些食物最好同时吃。\u003C\u002Fp\u003E\u003Cstyle\u003E #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text-decoration: none; } \u002F*pc 样式*\u002F .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden; } .pgc-card::after { content: \" \"; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: #444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position: absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https:\u002F\u002Fs0.pstatp.com\u002Fpgc\u002Fv2\u002Fpgc_tpl\u002Fstatic\u002Fimage\u002Fcommodity_buy_f2b4d1a.png); }\u003C\u002Fstyle\u003E\u003Cdiv id=\"pgc-card\" class=\"pgc-card\"\u003E \u003Ca href=\"https:\u002F\u002Fhaohuo.jinritemai.com\u002Fviews\u002Fproduct\u002Fitem2?id=3288809095603290682&conver=1\" target=\"_blank\" class=\"pgc-card-href\"\u003E \u003Cdiv class=\"pgc-cover\" style=\"background-image:url(https:\u002F\u002Fsf1-ttcdn-tos.pstatp.com\u002Fobj\u002Ftemai\u002FFtQ8HRKqZp6Arc_qGGneGzIga-WXwww800-800?imageView2\u002F2\u002Fw\u002F800\u002Fh\u002F800)\"\u003E\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-content\"\u003E \u003Cdiv class=\"pgc-content-title\"\u003E云南纸皮核桃 野生原味薄壳手剥山核桃新货\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-content-desc\"\u003E\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-content-price\"\u003E￥29.00\u003C\u002Fdiv\u003E \u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-card-buy\"\u003E \u003Cdiv\u003E\u003Ci class=\"pgc-icon-buy\"\u003E\u003C\u002Fi\u003E\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-buy-text\"\u003E购买\u003C\u002Fdiv\u003E \u003C\u002Fdiv\u003E \u003C\u002Fa\u003E\u003C\u002Fdiv\u003E\u003Cp\u003E\u003Cimg src=\"http:\u002F\u002Fp9.pstatp.com\u002Flarge\u002Ftemai\u002FFuanBN2owpABECLQCOcPqMQZIB3Xwww1024-1024\" img_width=\"1024\" img_height=\"1024\" alt=\"这些食物除了解馋还有助于睡眠，你知道吗\" inline=\"0\"\u003E\u003C\u002Fp\u003E\u003Cp\u003E当然睡眠要适量，但是你不能睡得少。人的睡眠分为慢波睡眠和快波睡眠。快波睡眠发生在慢波睡眠结束后的记忆存储、维护结构、信息整理、新的学习和呈现，而快波睡眠通常发生在8小时睡眠期的后面，持续约90分钟。虽然我们可能没有意识到，但我们大多数人睡眠不足，这不仅降低了生活质量，而且可能导致疾病。所以应尽量保证8小时的睡眠时间为最佳。\u003C\u002Fp\u003E\u003Cp\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E"'.slice(6, -6), groupId: '6720842957441729035