摘要：color: #f85959。color: #f85959。

"\u003Cdiv\u003E\u003Cp\u003E\u003Cimg src=\"http:\u002F\u002Fp1.pstatp.com\u002Flarge\u002Ftemai\u002FFj9vj8I7LggiHJ-9tfTxZa8pMuJcwww1023-683\" img_width=\"1023\" img_height=\"683\" alt=\"這些食物除了解饞還有助於睡眠，你知道嗎\" inline=\"0\"\u003E\u003C\u002Fp\u003E\u003Cp\u003E當代生活節奏這麼快，來自家庭、工作的各種壓力，導致我們的睡眠質量變差，經常半夜都不能入睡。我們用什麼方式改變呢？除了調節自身的作息時間多運動外，還應多喫這些有助睡眠的食物。\u003C\u002Fp\u003E\u003Cp\u003E\u003Cimg src=\"http:\u002F\u002Fp3.pstatp.com\u002Flarge\u002Ftemai\u002FFsVldQ7Gz-hLUfUDYhqmWTOXgloCwww1024-701\" img_width=\"1024\" img_height=\"701\" alt=\"這些食物除了解饞還有助於睡眠，你知道嗎\" inline=\"0\"\u003E\u003C\u002Fp\u003E\u003Cp\u003E1、富含氨基酸的食物\u003C\u002Fp\u003E\u003Cp\u003E許多食物含有豐富的氨基酸，如牛奶、酸奶、全麥餅乾、小米、核桃等。蘋果、梨、香蕉、無花果、棗、龍眼、葡萄等水果中也含有豐富的氨基酸。晚餐多喫這些食物可以幫助你入睡。\u003C\u002Fp\u003E\u003Cstyle\u003E #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text-decoration: none; } \u002F*pc 樣式*\u002F .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden; } .pgc-card::after { content: \" \"; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: #444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position: absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https:\u002F\u002Fs0.pstatp.com\u002Fpgc\u002Fv2\u002Fpgc_tpl\u002Fstatic\u002Fimage\u002Fcommodity_buy_f2b4d1a.png); }\u003C\u002Fstyle\u003E\u003Cdiv id=\"pgc-card\" class=\"pgc-card\"\u003E \u003Ca href=\"https:\u002F\u002Fhaohuo.jinritemai.com\u002Fviews\u002Fproduct\u002Fitem2?id=6539902294246097155&conver=1\" target=\"_blank\" class=\"pgc-card-href\"\u003E \u003Cdiv class=\"pgc-cover\" style=\"background-image:url(https:\u002F\u002Fsf1-ttcdn-tos.pstatp.com\u002Fobj\u002Ftemai\u002FFtNfg87iABnABNVcquA4b3tvQ31Lwww800-800?imageView2\u002F2\u002Fw\u002F800\u002Fh\u002F800)\"\u003E\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-content\"\u003E \u003Cdiv class=\"pgc-content-title\"\u003E精選伊拉克天然椰棗 醇香椰奶味\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-content-desc\"\u003E\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-content-price\"\u003E￥19.90\u003C\u002Fdiv\u003E \u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-card-buy\"\u003E \u003Cdiv\u003E\u003Ci class=\"pgc-icon-buy\"\u003E\u003C\u002Fi\u003E\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-buy-text\"\u003E購買\u003C\u002Fdiv\u003E \u003C\u002Fdiv\u003E \u003C\u002Fa\u003E\u003C\u002Fdiv\u003E\u003Cstyle\u003E #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text-decoration: none; } \u002F*pc 樣式*\u002F .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden; } .pgc-card::after { content: \" \"; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: #444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position: absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https:\u002F\u002Fs0.pstatp.com\u002Fpgc\u002Fv2\u002Fpgc_tpl\u002Fstatic\u002Fimage\u002Fcommodity_buy_f2b4d1a.png); }\u003C\u002Fstyle\u003E\u003Cdiv id=\"pgc-card\" class=\"pgc-card\"\u003E \u003Ca href=\"https:\u002F\u002Fhaohuo.jinritemai.com\u002Fviews\u002Fproduct\u002Fitem2?id=6539902300294512900&conver=1\" target=\"_blank\" class=\"pgc-card-href\"\u003E \u003Cdiv class=\"pgc-cover\" style=\"background-image:url(https:\u002F\u002Fsf1-ttcdn-tos.pstatp.com\u002Fobj\u002Ftemai\u002FFrG0nB4Tmsc3xRV1odlCzX_srHL6www800-800?imageView2\u002F2\u002Fw\u002F800\u002Fh\u002F800)\"\u003E\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-content\"\u003E \u003Cdiv class=\"pgc-content-title\"\u003E土耳其大無花果 辦公零食老少均可食\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-content-desc\"\u003E\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-content-price\"\u003E￥59.00\u003C\u002Fdiv\u003E \u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-card-buy\"\u003E \u003Cdiv\u003E\u003Ci class=\"pgc-icon-buy\"\u003E\u003C\u002Fi\u003E\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-buy-text\"\u003E購買\u003C\u002Fdiv\u003E \u003C\u002Fdiv\u003E \u003C\u002Fa\u003E\u003C\u002Fdiv\u003E\u003Cp\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cimg src=\"http:\u002F\u002Fp1.pstatp.com\u002Flarge\u002Ftemai\u002FFgwENgkc2XRGkwzQRtKb3j6Pc4Q0www1280-848\" img_width=\"1280\" img_height=\"848\" alt=\"這些食物除了解饞還有助於睡眠，你知道嗎\" inline=\"0\"\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003C\u002Fp\u003E\u003Cp\u003E2、富含維生素B的食物\u003C\u002Fp\u003E\u003Cp\u003E維生素B具有協同作用，能改善新陳代謝，增強神經系統功能，消除煩躁，促進睡眠。含有維生素B的食物，如燕麥、大麥、糙米、全麥麪包、全麥餅乾等。\u003C\u002Fp\u003E\u003Cp\u003E\u003Cimg src=\"http:\u002F\u002Fp1.pstatp.com\u002Flarge\u002Ftemai\u002FFu3V2RrRak9UWYKiBX0lWIoH07U_www1023-682\" img_width=\"1023\" img_height=\"682\" alt=\"這些食物除了解饞還有助於睡眠，你知道嗎\" inline=\"0\"\u003E\u003C\u002Fp\u003E\u003Cp\u003E3、富含鈣和鎂的食物\u003C\u002Fp\u003E\u003Cp\u003E鈣、鎂能抑制神經系統的過度興奮，具有靜息作用。鈣含量高的牛奶被認爲是一種“良好的睡眠輔助劑”。堅果富含鎂。在臨牀上，核桃常被用來治療神經衰弱、失眠、健忘症和做夢等症狀。這些食物最好同時喫。\u003C\u002Fp\u003E\u003Cstyle\u003E #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text-decoration: none; } \u002F*pc 樣式*\u002F .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden; } .pgc-card::after { content: \" \"; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: #444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit-box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position: absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https:\u002F\u002Fs0.pstatp.com\u002Fpgc\u002Fv2\u002Fpgc_tpl\u002Fstatic\u002Fimage\u002Fcommodity_buy_f2b4d1a.png); }\u003C\u002Fstyle\u003E\u003Cdiv id=\"pgc-card\" class=\"pgc-card\"\u003E \u003Ca href=\"https:\u002F\u002Fhaohuo.jinritemai.com\u002Fviews\u002Fproduct\u002Fitem2?id=3288809095603290682&conver=1\" target=\"_blank\" class=\"pgc-card-href\"\u003E \u003Cdiv class=\"pgc-cover\" style=\"background-image:url(https:\u002F\u002Fsf1-ttcdn-tos.pstatp.com\u002Fobj\u002Ftemai\u002FFtQ8HRKqZp6Arc_qGGneGzIga-WXwww800-800?imageView2\u002F2\u002Fw\u002F800\u002Fh\u002F800)\"\u003E\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-content\"\u003E \u003Cdiv class=\"pgc-content-title\"\u003E雲南紙皮核桃 野生原味薄殼手剝山核桃新貨\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-content-desc\"\u003E\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-content-price\"\u003E￥29.00\u003C\u002Fdiv\u003E \u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-card-buy\"\u003E \u003Cdiv\u003E\u003Ci class=\"pgc-icon-buy\"\u003E\u003C\u002Fi\u003E\u003C\u002Fdiv\u003E \u003Cdiv class=\"pgc-buy-text\"\u003E購買\u003C\u002Fdiv\u003E \u003C\u002Fdiv\u003E \u003C\u002Fa\u003E\u003C\u002Fdiv\u003E\u003Cp\u003E\u003Cimg src=\"http:\u002F\u002Fp9.pstatp.com\u002Flarge\u002Ftemai\u002FFuanBN2owpABECLQCOcPqMQZIB3Xwww1024-1024\" img_width=\"1024\" img_height=\"1024\" alt=\"這些食物除了解饞還有助於睡眠，你知道嗎\" inline=\"0\"\u003E\u003C\u002Fp\u003E\u003Cp\u003E當然睡眠要適量，但是你不能睡得少。人的睡眠分爲慢波睡眠和快波睡眠。快波睡眠發生在慢波睡眠結束後的記憶存儲、維護結構、信息整理、新的學習和呈現，而快波睡眠通常發生在8小時睡眠期的後面，持續約90分鐘。雖然我們可能沒有意識到，但我們大多數人睡眠不足，這不僅降低了生活質量，而且可能導致疾病。所以應儘量保證8小時的睡眠時間爲最佳。\u003C\u002Fp\u003E\u003Cp\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E"'.slice(6, -6), groupId: '6720842957441729035