小鱼寄语：名利都是身后事，比起不完美，健美选手Sarah Sweeney认为成就你是谁，这来的更加重要。

走近百大冠军第285期Sarah Sweeney（IFBB Figure Pro):且行且珍惜。你从未完美，但是你可以更接近完美。Own every step.You will never attain perfection, but you can grow better with each waking moment.

人在先，事在后。当我们被名利、地位或者其他东西压着的时候，我们就失去了自我。We are human beings not human doings.We do not grow when we hide behind the labels of our ranks, accomplishments, relationship status or anything else that is really NOT WHO YOU ARE. .

当你作茧自缚时，你的爱、亲密、脆弱也会无处宣泄。When you develop a thick skin to protect yourself from things from getting to you,it keeps everything from getting out too- love, intimacy, vulnerability.

不要理会来自外界的压力。Don't own other people' s criticisms; don' t put what others say about you on your load.

尽你所能。秀出你自己。往前走，不要害怕，把所有的东西都完全地展示出来。Do the best you can. Allow yourself to be seen. Go further,do not be afraid, put it all out there and leave nothing on the floor.

不要让你所爱的人去猜你的谜语。和他们分享你的故事；所有这些——失败、羞愧和成就。让他们知道，在这段狂野的旅程中，他们并不孤单。Do not be a mystery to your loved ones. Share your stories with them; all of them- failures, shame and accomplishments. Let them know they are not alone in this wild ride.

这就是我。我来自于此。我不完美。这就是属于我自己的意义。This is who I am. This is where I' m coming from. This is my mess. This is what it means to belong to myself.

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