小魚寄語：名利都是身後事，比起不完美，健美選手Sarah Sweeney認爲成就你是誰，這來的更加重要。

走近百大冠軍第285期Sarah Sweeney（IFBB Figure Pro):且行且珍惜。你從未完美，但是你可以更接近完美。Own every step.You will never attain perfection, but you can grow better with each waking moment.

人在先，事在後。當我們被名利、地位或者其他東西壓着的時候，我們就失去了自我。We are human beings not human doings.We do not grow when we hide behind the labels of our ranks, accomplishments, relationship status or anything else that is really NOT WHO YOU ARE. .

當你作繭自縛時，你的愛、親密、脆弱也會無處宣泄。When you develop a thick skin to protect yourself from things from getting to you,it keeps everything from getting out too- love, intimacy, vulnerability.

不要理會來自外界的壓力。Don't own other people' s criticisms; don' t put what others say about you on your load.

盡你所能。秀出你自己。往前走，不要害怕，把所有的東西都完全地展示出來。Do the best you can. Allow yourself to be seen. Go further,do not be afraid, put it all out there and leave nothing on the floor.

不要讓你所愛的人去猜你的謎語。和他們分享你的故事；所有這些——失敗、羞愧和成就。讓他們知道，在這段狂野的旅程中，他們並不孤單。Do not be a mystery to your loved ones. Share your stories with them; all of them- failures, shame and accomplishments. Let them know they are not alone in this wild ride.

這就是我。我來自於此。我不完美。這就是屬於我自己的意義。This is who I am. This is where I' m coming from. This is my mess. This is what it means to belong to myself.

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