一句话瑜伽，第348期Fatima：你最喜欢瑜伽的什么？对我而言，也许是“正念”。What do you like the most about yoga?For me, probably being mindful.

瑜伽教我的所有事情，都能被用在现实生活中。意识、正念，可能是最能改变我的。From all the things yoga taught me that can be used in real life, being aware,mindfulness, is probably the one that changed me the most.

我喜欢所有的瑜伽动作，特别是那种“细水长流”，忘我其中的动作，是我最喜欢的。I love all kind of practices, but the long ones, the ones you get lost in, those are my favorite.

能够深刻地感受自己的身体，呼吸，以及一举一动。That deep connection you feel with your body, your breathing and your movement.

当你忘记过去和未来，世界彷佛只有你一个人，只有当下，只有你自己。When you forget about the past and the future, just you being there, just the present, just yourself.

一旦你感觉到了，你就很难不爱上它。Once you feel it,is hard not to fall in love with it .

我知道这种“细水长流”的动作是可遇不可求的，但这是给自己充电的不二选择，我想每周做至少一次这样的动作来奖励自己。I know it's hard to have those kind of long practices, but I try to treat myself and do them at least once a week.best way to charge my batteries.