小魚寄語：所有的父母都希望能有一個健康可愛的寶寶，在懷孕期間，會面對各方而來的建議，勢必對媽媽們造成不小的壓力。瑜伽達人Amina，她就遇到過這樣的困擾，她選擇力排衆議，爲自己而經歷。她不僅生出了健康的寶寶，而且維持住了完美的身材。

一句話瑜伽，第328期Amina Taha:人們給了我很多建議，告訴我很多生寶寶是怎樣的，懷了孩子會是什麼樣的。我被警告會失眠以及經歷爲人母的“困難”。I was given so much advice and told a lot what birth would be like.What having a child would be like.I was warned of sleepless nights and the "difficulty" of motherhood.

我過去疲於應對這些建議，因爲我想有屬於我自己的經歷。I used to drown a lot of it out, because I wanted to experience it for myself.

但現在，我經歷了生產，經歷了新生命，我充滿激情並且由衷地說：爲自己而經歷。But now that I've gone through childbirth, gone through having a newborn, I say it passionately and wholeheartedly:Experience it for yourself.

不能聽風就是雨，我知道她們的出發點是好的，許多的建議是想讓你做好準備。Do not listen to other people's stories and fears. I know they mean well. A lot of advice is meant to "prepare" you.

沒什麼能真正讓你做好準備，因爲別人的經驗是別人的，你會有自己的體驗。But nothing can truly prepare you because someone else's experience is theirs, and you will have your own.

你可能會聽到人們的故事，他們充滿恐懼或興奮的語調。不要讓它擾亂或影響你自己的體驗。You might hear people's stories, their tones loaded with fear, or excitement. Do not let it cloud or shape your own experience.

也許別人認爲困難的東西，不僅會讓你感到有趣，而且會讓你感到輕鬆愉快！也許別人覺得輕鬆的事情，你需要努力纔行。Perhaps what someone else perceives as difficult will not only be enjoyable for you, but full of ease! And maybe your work lies in what someone else finds effortless.

爲自己而體驗自己的身體，自己的個性，自己的懷孕經歷。Experience your own body, your own individuality, your own baby, for yourself.