一句话瑜伽，第312期Serpong:任何时候当我们与身体一起工作，同时也是让心灵以及身体能量系统一起工作——瑜伽是联系身体和心灵的桥梁。Anytime we work with the body,we are also working with the mind and the energy system—which is the bridge between body and mind.

瑜伽练习让身体紧张，我们的呼吸和注意力帮助我们放松以及平复心灵。使我们的大脑进入一个深度集中、中立的状态。The Asana practice can be physically intense,our breath and concentration help us to relax and calm the mind.Bringing our brain into a deeply focused,neutral state.

这有助于我们处理潜意识中困扰我们的任何事情，但这需要一个过程。This helps us process anything that is bothering us subconsciously,but that we weren’t able or willing to access directly.

瑜伽给我们的大脑提供了一种方式来处理我们埋藏心底的感觉。Yoga gives to our mind a way to process the feelings we buried and pushed aside.

这会导致我们在练习时突然被情绪淹没带来的混乱。This results in the confusion weexperience when suddenly overwhelmed by emotion on the mat.