小鱼寄语：很多人控制不住自己火山爆发的情绪，而造成不可挽回的后果。当一个人内心的愤怒过其内心的承受力时，就会像火山爆发一样从你的内心深处喷涌而出，你的愤怒是否是来自你的孤独，不解，怨恨，迷惘，绝望，失败...？瑜伽达人Emily Luker认为：愤怒的原因是复杂的，应对愤怒情绪，需要你静下心来从长计议。就算你生气的理由很充分，结果真的是你想要的吗？在你想发脾气的时候，请多斟酌一下，有没有更好的办法？当然，也有很多人不同意她的缓兵之计——因为这样你迟早会变成“受气包”。

一句话瑜伽，第314期Emily Luker:你如何以积极的方式处理愤怒这样消极的情绪？How do you deal with negative emotions such as anger in a positive way?

我以前从来没有想过这个。当谈到愤怒时，我想有两个回答：通过从长计议来智取，以及给自己一些时间。I'd never really thought about this one before.When it comes to anger I suppose there are two answers:pick my battles, and take some time to myself.

我个人属于被动出击，我发现，如果我尝试有意识地决定哪种情况更值得出击，这会有所帮助。I personally am very reactive and I've found it helps if I try to consciously decide what sort of situation is worth putting any energy toward.

假如是的，我喜欢在处理它之前花一分钟来斟酌，否则我觉得我不能以有效的方式处理它。If it's a yes, I like to take a minute to process it before handling it or else I don't feel like I can do it in a productive way.

草木皆兵，因为我们每个人都“在劫难逃”。If it's anything else,because we all get in those funks every once in a while.

我尽量使自己感到舒服——我家里总是备有发膜、面膜、椰子油等。I make myself as comfortable as possible - hair masks,face masks,coconut oil,etc are always well stocked in my house.